Went through some very hard trying times personally and financially and ultimately derailing all the work i put out and am back to square one. This time i'm taking things seriously and have a different approach. I started back on my diet and excerise regime. Here are my stats from when i started on Sept. 8th:
5'11
239lbs
Body Fat:34%
Present (4 Weeks Later)
5'11
220lbs
Body Fat: 31.4%
Here are comparison before and after pics.
Beginning
Present:
I no longer have the belly protruding over the front. So now i'm even more focused now that i'm seeing results.
Until we meet again. Hopefully next Monday i'll have a better result picture for you guys.
