Tuesday, September 30, 2008

Back from the Dead



Went through some very hard trying times personally and financially and ultimately derailing all the work i put out and am back to square one. This time i'm taking things seriously and have a different approach. I started back on my diet and excerise regime. Here are my stats from when i started on Sept. 8th:




5'11


239lbs


Body Fat:34%




Present (4 Weeks Later)




5'11


220lbs


Body Fat: 31.4%




Here are comparison before and after pics.


Beginning



Present:
I no longer have the belly protruding over the front. So now i'm even more focused now that i'm seeing results.
Until we meet again. Hopefully next Monday i'll have a better result picture for you guys.

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