OK,
So i hit a stumbling block that i need to find a way to get around. That is called the weekends. Man oh man, i'm never home majority of the weekends so all i have around me is fast food. Sometimes i go a while without eating until i get home just because i dont want to go out and eat fast food. Other then that. For some strange reason i'm BACK up to 235. I went to see our Nurse Practicioner on site and had her measure my FAT and BMI. Let me tell you, i'm a tub of lard. My Fat came in at 27.8 and BMI was 32.8 or something along those lines. I was talking to a buddy of mine and he mentioned how i should add more protein to my diet, which has been dropping off alot.
Also i noticed that my appettite isn't like it use to be. I use to be hungry all the time, now my coworker has to remind me that it's lunch time. If she doesn't i'll go all day without eating lunch. Bad, I know, but i can't seem to shake why i'm not hungry as much as i use to be.
Well, even though i picked up more weight, i'm gonna modify my diet a little and see what happens. I'm also going to see the nurse next month and see if anything happens. If nothing happens then we'll change what i'm doing and see if we can get something going. We'll keep tweaking and tweaking until everything is right.
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2 comments:
Hey Jae, thats the attitude bro! Keep looking for the right combination. When you get it, its gonna be all good. Remember the basics
- Try not to miss the workouts. If you dont have time to do the whole thing, do half of it, but dont go to bed without doing anithing.
- try to eat 5 small meals instead of 3 huge ones. This will boost your energy and you will drop weight for sure.
- do your cardio: Run, jog, ropejumping, anything you feel good with, but do it!
Thanks a lot for checking my blog. I hope you visit us at the forum too. Great info and people there.
Take care
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Jae,
How is your diet? How many calories do you take in? What are macronutrient ratios; i.e. amounts of carbs, proteins and fats? Are following Arnels guidelines? Tell us what you are doing and not doing, it is difficult to make comments if we only know your new lifestyle is not delivering the results you expect.
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