That's right folks...231 and dropping. 2 weeks later and i'm down 5 pounds. I wish there was more but who cares.
I'm now starting to work out during my lunch breaks because i don't have to worry about being all ultra tired when i get off of work and having to head to the gym. I'm also going to deviate from Arnels plan a bit and instead of doing the Interval cardio 3 times a week, i'm gonna crank it up to 5 times. That way i can keep myself motivated and starting seeing bigger increase hopefully.
I hope everyone is doing good in there endeavors. 2 weeks down 14 weeks to go. Hopefully we'll all have great results when we meet at the finish line.
Thursday, January 24, 2008
Tuesday, January 15, 2008
Still here
Hey guys and gals and whoever might be reading this. Sorry for not updating on monday. I was away in New York to see Hairspray the musical and was no where near my PC.
So far i've been really monitoring what i've been eating. I'm now down to 233 which is good. 33 more pounds to go. I missed my workout on thu, fri, mon, and tue, but i'll be right back in the kick of things tomorrow. I went out today and bought a metal DDR pad to use for some light cardio work when i'm at home. I actually truely believe that i can start using this along with my interval training to help kickstart things. I just have to wait for my PS2 to PS3 adapter to come in the mail. Hopefully it'll be here Friday so that i can then start back on my DDR excercise as well.
Well hopefully i can get some pics for yall next week to see if there's any physical changes (probably not) but i'm still motivated to shave off alot of that back, stomach and chest fat and hopefully by the end of the year, have a six pack
Well...see you guys next week.
So far i've been really monitoring what i've been eating. I'm now down to 233 which is good. 33 more pounds to go. I missed my workout on thu, fri, mon, and tue, but i'll be right back in the kick of things tomorrow. I went out today and bought a metal DDR pad to use for some light cardio work when i'm at home. I actually truely believe that i can start using this along with my interval training to help kickstart things. I just have to wait for my PS2 to PS3 adapter to come in the mail. Hopefully it'll be here Friday so that i can then start back on my DDR excercise as well.
Well hopefully i can get some pics for yall next week to see if there's any physical changes (probably not) but i'm still motivated to shave off alot of that back, stomach and chest fat and hopefully by the end of the year, have a six pack
Well...see you guys next week.
Monday, January 7, 2008
Day 1 of the Saga
Well,
My first blog, my first post, a fresh beginning. First things first, i'd like to give a shout out to all my homies over on HAN, especailly Chris and Bert, cus without yall, this wouldn't be possible. I'd also like to give a shout out to my girl Jasmine, I love you baby and i'll see you when i get home. I'd also like to give a shout out to all the nay sayers and haters; I welcome yalls criticism and will appreciate more of it.
Now onto what this is about. In July of this year, i'll be on a plane heading to Cancun, Mexico. Now we all know that theres messican chicks and a whole lot of biddies that be there. So a brother can't be looking all flabby and sloppy on the beach next to my baby. So i set forth to lose some fat in the back and around the mid section. As well as get rid of my breasts. So i tried several methods and no results. So my homie Bert told me i should try circuit training. So i set out looking for something but to no avail. Then he mentioned to me this place http://www.mensworkoutguide.com/home.html. I checked it out and i liked how i could do most of this workout in my home and it would cost me less then $100 to start.
So this is basically in a nut shell what this blog is about, it's just to track my progress for the next 16 weeks or up until the trip, and should i see great results then well dammit guess what, i'll keep going.
So here's the initial stats.
Location (Country/State) : USA/Pennsylvania
Age: 24
Height: 5'11
Weight: 236
Body Fat Percentage (if possible) Alot
Hopefully week by week i'll post pics and updates to keep whoever cares up to date and well informed about my endeavors.
Thanks
Oh yea, here are some pics i took today 1/7/2008. Ignore the legs, yes i know there's some ash. A brother forgot to put some lotion on before i took the pic and i'm too lazy to retake them :p
My first blog, my first post, a fresh beginning. First things first, i'd like to give a shout out to all my homies over on HAN, especailly Chris and Bert, cus without yall, this wouldn't be possible. I'd also like to give a shout out to my girl Jasmine, I love you baby and i'll see you when i get home. I'd also like to give a shout out to all the nay sayers and haters; I welcome yalls criticism and will appreciate more of it.
Now onto what this is about. In July of this year, i'll be on a plane heading to Cancun, Mexico. Now we all know that theres messican chicks and a whole lot of biddies that be there. So a brother can't be looking all flabby and sloppy on the beach next to my baby. So i set forth to lose some fat in the back and around the mid section. As well as get rid of my breasts. So i tried several methods and no results. So my homie Bert told me i should try circuit training. So i set out looking for something but to no avail. Then he mentioned to me this place http://www.mensworkoutguide.com/home.html. I checked it out and i liked how i could do most of this workout in my home and it would cost me less then $100 to start.
So this is basically in a nut shell what this blog is about, it's just to track my progress for the next 16 weeks or up until the trip, and should i see great results then well dammit guess what, i'll keep going.
So here's the initial stats.
Location (Country/State) : USA/Pennsylvania
Age: 24
Height: 5'11
Weight: 236
Body Fat Percentage (if possible) Alot
Hopefully week by week i'll post pics and updates to keep whoever cares up to date and well informed about my endeavors.
Thanks
Oh yea, here are some pics i took today 1/7/2008. Ignore the legs, yes i know there's some ash. A brother forgot to put some lotion on before i took the pic and i'm too lazy to retake them :p
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